Ingredients

• 1/2 cup (40 g) old-fashioned oats
• 1/2 tablespoon chia seeds
• 1/4 teaspoon cinnamon
• 1/4 teaspoon pumpkin pie spice
• 1/3 cup (80 g) pumpkin puree
• 1 tablespoon maple syrup (or sugar-free alternative)
• 1/2 cup (120 ml) unsweetened almond milk
• 1 scoop (31 g) vanilla protein powder
• as desired optional toppings (whipped cream, chopped pecans)

Instructions

1. 1Combine oats, chia seeds, spices, pumpkin puree, maple syrup, almond milk, and protein powder in a jar or container.
2. 2Stir until well incorporated, cover, and refrigerate overnight or at least 4 hours.
3. 3Top with whipped cream, pecans, or your favorite toppings before serving.