breakfast

Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 4 slices sourdough bread; 2 medium avocado; 4 large eggs; 1 tablespoon lemon juice; 1 pinch red pepper flakes; 1 to taste salt

Healthy and delicious avocado toast with a perfectly poached egg

10 min total

2 servings

$3.39–$5.66/serving

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healthy quick vegetarian american

Ingredients

4 slices sourdough bread
2 medium avocado
4 large eggs
1 tablespoon lemon juice
1 pinch red pepper flakes
1 to taste salt

Instructions

1.Toast bread until golden and crispy
2.Mash avocados with lemon juice and salt
3.Poach eggs in simmering water for 3-4 minutes
4.Spread avocado on toast
5.Top with poached egg and red pepper flakes

Nutrition Facts

Based on per serving (2 slices)

Calories

360 kcal

Carbs

30 g

Protein

14 g

Fat

21 g

Fiber

9 g

Sugar

3 g