Heart-healthy recipes

breakfast

Avocado Toast

Healthy and delicious avocado toast with a perfectly poached egg

Berry Smoothie Bowl

Refreshing and nutritious smoothie bowl topped with fresh fruits and granola

Grilled Salmon

Perfectly grilled salmon with lemon butter sauce and roasted vegetables

Mango Sorbet

Bright dairy-free mango sorbet with just three ingredients

Miso Glazed Salmon

Japanese broiled salmon with sweet miso glaze, served with sesame bok choy

Bibimbap

Korean mixed rice bowl with sautéed vegetables, beef, fried egg, and gochujang

Salmon Teriyaki

Pan-seared salmon glazed with homemade teriyaki sauce, served with steamed rice

Creamy Peanut Dip

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!

One-Pan Lemon Garlic Chicken

Juicy chicken thighs seared then roasted with lemon, garlic, and fresh herbs

BBQ Chicken Pizza

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

Lemon Herb Roasted Salmon

Sheet pan salmon with asparagus roasted in lemon herb butter

Mediterranean Baked Sea Bass

Whole sea bass baked with olives, tomatoes, capers, and herbs

Fruit Snake

Make the youngest members of your family happy with this adorable snack. It's perfect for a mid-morning or afterschool snack.

Pears in a Pod

Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults.

Shrimp Tacos

Grilled spiced shrimp tacos with cilantro slaw and avocado crema

Chicken Burrito Bowl

Chipotle-style bowl with cilantro-lime rice, black beans, guac, and grilled chicken

Meaty Stuffed Potatoes

Here is a delicious recipe for potatoes stuffed with meat, vegetables, and cheese that will become a favorite at your home. Enjoy this dish with a side or dessert of your favorite fruit.

Turkey Stuffed Zucchini

Zucchini boats filled with Italian-seasoned ground turkey and melted mozzarella

Vegetable Stir Fry

Colorful wok-tossed vegetables in a savory garlic ginger sauce over rice

Fruit Yogurt Parfait

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Acai Bowl

Thick and vibrant acai base loaded with tropical fruits, granola, and agave

Chia Seed Pudding

Creamy overnight chia pudding with coconut milk topped with mango and lime

Steel Cut Oatmeal with Apples

Hearty steel cut oats slow-cooked with cinnamon apples and brown sugar

Greek Yogurt Parfait

Layered parfait with thick Greek yogurt, mixed berries, honey, and crunchy granola

Shopska Salad

A refreshing Balkan salad of tomatoes, cucumber and peppers topped with crumbled feta

Bircher Muesli

Swiss overnight muesli soaked in apple juice with grated apple and yogurt

Homemade Granola

Crunchy baked oat granola with almonds, maple syrup, and dried cranberries

Orange Delight Juice

Fruity and flavorful, this delightful juice is full of fruit, honey, and cinnamon. Enjoy!

Nicoise Salad

Provençal salad with tuna, green beans, olives, eggs, and a Dijon vinaigrette

Poke Bowl

Hawaiian ahi tuna poke bowl with seasoned rice, edamame, avocado, and spicy mayo

Falafel Wrap

Crispy baked falafel in a warm pita with tabbouleh, hummus, and tahini

Soba Noodle Salad

Cold soba noodles with cucumber, edamame, and a ginger sesame dressing

Quinoa Buddha Bowl

Nourishing bowl with quinoa, roasted sweet potato, chickpeas, kale, and tahini

Mango Avocado Salad

Tropical salad with mango, avocado, cucumber, red onion, and a lime-cilantro dressing

Fruit Yogurt Pops

These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves.