Diabetic-friendly recipes

breakfast

Pumpkin Protein Overnight Oats

Creamy overnight oats with pumpkin puree, warm spices, and a boost of protein.

Copycat Starbucks Spinach, Feta & Egg White Wrap

Protein-packed lavash wrap filled with sautéed spinach, sun-dried tomatoes, and egg whites.

Banana with Peanut Butter

Bananas with a generous spoon of peanut butter - protein-packed and ready in seconds

Yogurt with Granola and Berries

A tub of yogurt, a bag of granola, fresh berries on top - covers most of the week

BBQ Chicken Protein Pizza

High-protein Greek yogurt crust topped with BBQ chicken, melty mozzarella, and red onion.

Hot Honey Ground Turkey Bowls

Roasted sweet potatoes, lean turkey, and creamy toppings finished with a hot honey drizzle.

Loaded Burger Bowls with Light Burger Sauce

Everything you love about a burger layered into a crisp lettuce bowl with a tangy sauce.

Greek Turkey Meatballs with Lemon Orzo & Feta Yogurt Sauce

Herby turkey meatballs roasted with veggies and served over lemony orzo with a creamy feta sauce.

Easy Ground Sesame Chicken Bowls

Flavorful sesame ground chicken served over rice with broccoli and a sweet-savory sauce.

Vegan Chili

Hearty plant-based chili with three kinds of beans, sweet potato, and smoky spices

Creamy Tuscan Chicken

Pan-seared chicken in a creamy garlic sauce with sun-dried tomatoes and spinach

Chicken Tikka

Tandoori-spiced chicken tikka skewers grilled to charred perfection

Daal (Red Lentil Curry)

Indian comfort staple - spiced red lentils with a tempered butter tadka

Chicken Burrito Bowl

Chipotle-style bowl with cilantro-lime rice, black beans, guac, and grilled chicken

Turkey Stuffed Zucchini

Zucchini boats filled with Italian-seasoned ground turkey and melted mozzarella

Veggie Omelette

Fluffy three-egg omelette filled with sautéed mushrooms, spinach, and goat cheese

Make-Ahead Egg Muffins

Protein-packed baked egg cups with vegetables and cheese - perfect for meal prep

Greek Yogurt Parfait

Layered parfait with thick Greek yogurt, mixed berries, honey, and crunchy granola

Smoked Salmon Bagel

Toasted everything bagel with cream cheese, smoked salmon, capers, and red onion

Cobb Salad

Classic American chopped salad with grilled chicken, bacon, avocado, and blue cheese

Poke Bowl

Hawaiian ahi tuna poke bowl with seasoned rice, edamame, avocado, and spicy mayo

Lentil Soup

Warming red lentil soup with cumin, turmeric, and a squeeze of lemon

Black Bean Soup

Thick and satisfying black bean soup with smoked paprika, cumin, and a cilantro garnish

Tuna Melt

Open-faced tuna salad melt on sourdough with melted cheddar and tomato

Turkey Club Sandwich

Triple-decker club with roasted turkey, bacon, avocado, and garlic mayo

Egg Salad Sandwich

Classic creamy egg salad with Dijon mustard on toasted wheat bread with watercress

Spicy Tuna Roll Bowl

Deconstructed spicy tuna roll with seasoned rice, cucumber, and sriracha mayo

Chickpea Poppers

Crispy roasted spiced chickpeas - addictive healthy snacking

BEEF LOK LAK (Lok Lak Sach Ko)

Cambodian seared beef cubes over crisp lettuce and tomato with a bold pepper-lime dipping sauce

Chicken Quinoa Greek Salad

Griddled chicken with spicy chili butter served over a bright feta and quinoa Greek salad

Chorizo & soft-boiled egg salad

Warm Spanish salad tossing crispy chorizo, soft-boiled eggs, new potatoes and green beans in sherry vinaigrette

Cottage Cheese Cloud Eggs

Whipped egg-white clouds baked with a cottage cheese yolk pocket for a high-protein, airy breakfast

Cottage Cheese And Feta Stuffed Peppers

No-cook stuffed peppers filled with creamy feta, cottage cheese and fresh herbs

Slow Cooker Beef & Barley Soup

A cozy, filling beef and barley soup with tender vegetables.

Slow Cooker Pot Roast with Vegetables

Fork-tender pot roast with carrots and potatoes braised all day.

Mediterranean Chickpea Salad

A bright, no-cook chickpea salad with cucumber, tomato, and lemon.

Tuna & White Bean Salad

A protein-rich Tuscan-style salad of tuna, cannellini beans, and greens.

Quinoa & Roasted Veggie Bowl

A filling grain bowl of quinoa with roasted vegetables and a lemon-tahini drizzle.

Savory Parmesan Oatmeal with Soft Egg

Risotto-style savory oats simmered with parmesan and finished with a jammy soft-boiled egg

Turkey & Hummus Wrap

A quick, lean wrap of sliced turkey, hummus, and crunchy vegetables.

Roasted Chickpeas

Crunchy oven-roasted chickpeas with a savory spice blend.

Baked Kale Chips

Light, crispy kale chips with just olive oil and salt.

Smoky chicken skewers

Marinated chicken thighs threaded onto skewers and seared with smoky paprika and fennel spice

Greek Yogurt with Honey & Walnuts

Thick Greek yogurt drizzled with honey and topped with toasted walnuts.

Greek Yogurt Berry Bark

A frozen yogurt bark studded with berries — a lighter, high-protein treat.

Tandoori chicken

Yogurt-marinated grilled chicken thighs spiced with garam masala, cumin and chilli

Thai chicken cakes with sweet chilli sauce

Ground chicken patties packed with ginger, chilli and coriander, served with sweet chilli sauce

Turkey Pesto Zucchini Melt

Open-faced ciabatta piled with pesto turkey, roasted zucchini, and melty mozzarella

25 mins total

4 servings

$1.50–$2.50/serving