Low-carb recipes · Nitz Eatz

breakfast

Berry Smoothie Bowl

Refreshing and nutritious smoothie bowl topped with fresh fruits and granola

Banana Peanut Butter Chocolate Chip Oatmeal Cups

Meal-prep friendly baked oatmeal cups with banana, peanut butter, and dark chocolate.

Pumpkin Protein Overnight Oats

Creamy overnight oats with pumpkin puree, warm spices, and a boost of protein.

Air Fryer Egg Rolls

Crunchy air-fried pork and cabbage egg rolls with a savory ginger-garlic filling

Banana with Peanut Butter

Bananas with a generous spoon of peanut butter - protein-packed and ready in seconds

Yogurt with Granola and Berries

A tub of yogurt, a bag of granola, fresh berries on top - covers most of the week

Oat Fufu

Oat fufu is a swallow gotten from oatmeal.

Tomato Basil Soup

Creamy tomato soup with fresh basil, perfect with grilled cheese

Spaghetti Carbonara

Classic Italian pasta with creamy egg sauce and crispy bacon

Grilled Salmon

Perfectly grilled salmon with lemon butter sauce and roasted vegetables

Beef Tacos

Seasoned ground beef tacos with all the fixings

Mango Sorbet

Bright dairy-free mango sorbet with just three ingredients

One Pan Marry Me Chicken & Gnocchi

Creamy tomato Parmesan sauce with tender chicken and pillowy gnocchi in one skillet.

Shrimp Scampi

Garlicky shrimp in white wine butter sauce over linguine with fresh parsley

Homemade Lasagna

Layered pasta with bolognese, béchamel, and three cheeses - the ultimate comfort bake

Sour Mix (Vegan)

This homemade recipe for sour mix includes three different kinds of citrus and no egg.

Spaghetti Bolognese

Authentic slow-cooked meat sauce with ground beef, pork, milk, and wine over spaghetti

Oat Milk (Homemade)

Chicken Shawarma

Middle Eastern spiced chicken thighs served in flatbread with garlic sauce and pickles

Lamb Tagine

Moroccan slow-cooked lamb with preserved lemon, olives, and warm spices

Beef Enchiladas

Rolled corn tortillas filled with seasoned ground beef and smothered in red enchilada sauce

Kung Pao Chicken

Sichuan stir-fried chicken with dried chilies, roasted peanuts, and a bold sauce

Chicken Cacciatore

Italian hunter-style braised chicken with tomatoes, peppers, olives, and capers

Beef and Broccoli

Chinese-American takeout-style stir-fry with tender beef and crisp broccoli in savory sauce

Creamy Peanut Dip

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!

One-Pan Lemon Garlic Chicken

Juicy chicken thighs seared then roasted with lemon, garlic, and fresh herbs

Pork Carnitas

Crispy slow-braised Mexican pork shoulder with orange and cumin for tacos

BBQ Chicken Pizza

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

Grilled Steak with Chimichurri

Perfectly grilled ribeye with vibrant Argentinian chimichurri herb sauce

Creamy Tuscan Chicken

Pan-seared chicken in a creamy garlic sauce with sun-dried tomatoes and spinach

Black Bean Tacos

Quick weeknight vegan tacos with spiced black beans, mango salsa, and avocado crema

Lemon Herb Roasted Salmon

Sheet pan salmon with asparagus roasted in lemon herb butter

Mediterranean Baked Sea Bass

Whole sea bass baked with olives, tomatoes, capers, and herbs

Fruit Snake

Make the youngest members of your family happy with this adorable snack. It's perfect for a mid-morning or afterschool snack.

Chicken Tikka

Tandoori-spiced chicken tikka skewers grilled to charred perfection

Pears in a Pod

Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults.

Daal (Red Lentil Curry)

Indian comfort staple - spiced red lentils with a tempered butter tadka

Boiled Lobster

Beef Birria Tacos

Crispy consommé-dipped tacos filled with rich slow-braised birria beef

Shrimp Tacos

Grilled spiced shrimp tacos with cilantro slaw and avocado crema

Beef Rendang

Indonesian dry curry with deeply caramelized beef in coconut milk and spices

One-Pan Garlic Butter Shrimp

Quick skillet shrimp in a garlicky lemon-butter sauce - ready in 15 minutes

Duck Confit

Classic French duck legs slow-cooked in their own fat until silky tender

Honey Garlic Pork Chops

Pan-seared bone-in pork chops with a sticky honey garlic pan sauce

Halloumi Veggie Skewers

Mediterranean grilled halloumi and vegetable skewers with herb marinade

Lobster Pasta

Indulgent tagliatelle with lobster in a saffron butter cream sauce

Turkey Stuffed Zucchini

Zucchini boats filled with Italian-seasoned ground turkey and melted mozzarella

Al Pastor Chicken Tacos

Achiote-marinated chicken with pineapple in corn tortillas - inspired by tacos al pastor

35 mins total

4 servings

$2.08–$3.47/serving