Keto recipes · Nitz Eatz

snack

Air Fryer Egg Rolls

Crunchy air-fried pork and cabbage egg rolls with a savory ginger-garlic filling

40 mins total

6 servings

$2.14–$3.56/serving

lunch

Tomato Basil Soup

Creamy tomato soup with fresh basil, perfect with grilled cheese

Spaghetti Carbonara

Classic Italian pasta with creamy egg sauce and crispy bacon

Grilled Salmon

Perfectly grilled salmon with lemon butter sauce and roasted vegetables

Beef Tacos

Seasoned ground beef tacos with all the fixings

One Pan Marry Me Chicken & Gnocchi

Creamy tomato Parmesan sauce with tender chicken and pillowy gnocchi in one skillet.

Shrimp Scampi

Garlicky shrimp in white wine butter sauce over linguine with fresh parsley

Homemade Lasagna

Layered pasta with bolognese, béchamel, and three cheeses - the ultimate comfort bake

Spaghetti Bolognese

Authentic slow-cooked meat sauce with ground beef, pork, milk, and wine over spaghetti

Chicken Shawarma

Middle Eastern spiced chicken thighs served in flatbread with garlic sauce and pickles

Chicken Cacciatore

Italian hunter-style braised chicken with tomatoes, peppers, olives, and capers

One-Pan Lemon Garlic Chicken

Juicy chicken thighs seared then roasted with lemon, garlic, and fresh herbs

BBQ Chicken Pizza

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

Grilled Steak with Chimichurri

Perfectly grilled ribeye with vibrant Argentinian chimichurri herb sauce

Creamy Tuscan Chicken

Pan-seared chicken in a creamy garlic sauce with sun-dried tomatoes and spinach

Lemon Herb Roasted Salmon

Sheet pan salmon with asparagus roasted in lemon herb butter

Mediterranean Baked Sea Bass

Whole sea bass baked with olives, tomatoes, capers, and herbs

Chicken Tikka

Tandoori-spiced chicken tikka skewers grilled to charred perfection

Pears in a Pod

Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults.

Boiled Lobster

Beef Rendang

Indonesian dry curry with deeply caramelized beef in coconut milk and spices

One-Pan Garlic Butter Shrimp

Quick skillet shrimp in a garlicky lemon-butter sauce - ready in 15 minutes

Halloumi Veggie Skewers

Mediterranean grilled halloumi and vegetable skewers with herb marinade

Lobster Pasta

Indulgent tagliatelle with lobster in a saffron butter cream sauce

Turkey Stuffed Zucchini

Zucchini boats filled with Italian-seasoned ground turkey and melted mozzarella

Boeuf Bourguignon

Julia Child's iconic beef braised in Burgundy with mushrooms and pearl onions

Cioppino

San Francisco–style seafood stew with clams, mussels, shrimp, and crab in tomato broth

Philly Cheesesteak

Authentic Philly cheesesteak with thinly sliced ribeye, onions, and Cheez Whiz or provolone

Cabbage Fufu

Cabbage fufu is a swallow prepared from cabbage and served with soup.

Classic Eggs Benedict

Poached eggs on Canadian bacon and toasted English muffins with silky hollandaise sauce

Shakshuka

Eggs poached in a spiced tomato and pepper sauce - a beloved Middle Eastern classic

Veggie Omelette

Fluffy three-egg omelette filled with sautéed mushrooms, spinach, and goat cheese

Make-Ahead Egg Muffins

Protein-packed baked egg cups with vegetables and cheese - perfect for meal prep

Boiled Ona (Nigerian Boiled Bitter Yam)

Ona, also known as esuru in Yoruba tribe and bitter yam in English is a typical Nigerian food commonly consumed by Igbo people. It is served with palm oil, egg sauce or pepper stew.

Shopska Salad

A refreshing Balkan salad of tomatoes, cucumber and peppers topped with crumbled feta

Smoked Salmon Bagel

Toasted everything bagel with cream cheese, smoked salmon, capers, and red onion

Greek Salad

Crisp cucumbers, tomatoes, olives, and feta in a bright lemon-oregano dressing

Classic Chicken Noodle Soup

Comforting homemade chicken noodle soup with tender chicken and egg noodles

Cobb Salad

Classic American chopped salad with grilled chicken, bacon, avocado, and blue cheese

French Onion Soup

Rich caramelized onion soup topped with toasted baguette and melted Gruyère

Soba Noodle Salad

Cold soba noodles with cucumber, edamame, and a ginger sesame dressing

Caprese Salad

Italian classic with fresh mozzarella, heirloom tomatoes, basil, and balsamic glaze

Ramen

Homestyle shoyu ramen with soft-boiled egg, pork belly, nori, and bamboo shoots

Fruit Yogurt Pops

These pops are a fun warm-weather treat that needs only two ingredients. With no cooking, cutting, or special equipment required, kids can learn to make these by themselves.