Vegan recipes · Nitz Eatz

Ona, also known as esuru in Yoruba tribe and bitter yam in English is a typical Nigerian food commonly consumed by Igbo people. It is served with palm oil, egg sauce or pepper stew.

35 mins total

4 servings

$2.06–$3.44/serving

breakfast

Chia Seed Pudding

Creamy overnight chia pudding with coconut milk topped with mango and lime

Steel Cut Oatmeal with Apples

Hearty steel cut oats slow-cooked with cinnamon apples and brown sugar

Homemade Granola

Crunchy baked oat granola with almonds, maple syrup, and dried cranberries

Minestrone Soup

Hearty Italian vegetable soup with cannellini beans, pasta, and fresh herbs

Boiled Potatoes

Falafel Wrap

Crispy baked falafel in a warm pita with tabbouleh, hummus, and tahini

Soba Noodle Salad

Cold soba noodles with cucumber, edamame, and a ginger sesame dressing

Lentil Soup

Warming red lentil soup with cumin, turmeric, and a squeeze of lemon

Quinoa Buddha Bowl

Nourishing bowl with quinoa, roasted sweet potato, chickpeas, kale, and tahini

Black Bean Soup

Thick and satisfying black bean soup with smoked paprika, cumin, and a cilantro garnish

Mango Avocado Salad

Tropical salad with mango, avocado, cucumber, red onion, and a lime-cilantro dressing

Gazpacho

Chilled Spanish tomato soup with cucumber, peppers, and sherry vinegar

Apple Sandwiches

Vary your apple “sandwich” using different nut butters and dried fruits.

Hummus & Veggies

Creamy homemade hummus with fresh vegetable sticks

Guacamole & Chips

Fresh and zesty guacamole with crispy tortilla chips

Date Snickers

Medjool dates stuffed with peanut butter and peanuts, then dipped in dark chocolate.

Bruschetta

Classic Italian bruschetta with fresh tomatoes, basil, and extra virgin olive oil

Homemade Trail Mix

Customizable trail mix with nuts, seeds, dried fruit, and dark chocolate

Baked Sweet Potato Fries

Crispy oven-baked sweet potato fries with chipotle dipping sauce

Edamame with Sea Salt

Steamed edamame pods seasoned with flaky sea salt - simple and nutritious

Chickpea Poppers

Crispy roasted spiced chickpeas - addictive healthy snacking

Air fryer patatas bravas

Crispy air-fryer potatoes smothered in a smoky paprika tomato sauce

Ajo blanco

Chilled Spanish almond and bread soup finished with olive oil and black pepper

Algerian Bouzgene Berber Bread with Roasted Pepper Sauce

Rustic pan-fried semolina flatbread served with a smoky roasted pepper and tomato dip

Algerian Carrots

Steamed carrots tossed in warm cinnamon, cumin and garlic-infused olive oil

Algerian Flafla (Bell Pepper Salad)

Smoky roasted pepper salad simmered with tomato, onion and garlic

Homemade Aquafaba

This recipe can be used to make aquafaba from dried chickpeas.

Arnhemse meisjes

Crisp caramelized puff pastry cookies spiced with cinnamon, cardamom and lime zest

Arra të Mbushura me Fik Walnut Stuffed Figs (with Fig Syrup)

Tender simmered figs stuffed with walnuts and drizzled with their own fig syrup

Aubergine & hummus grills

Grilled aubergine crusted with hummus and breadcrumbs, served with walnut tomato salad

Authentic Laos Tapioca Pudding with Bananas

Warm coconut tapioca pudding studded with tender banana slices

Baingan Bharta

Smoky roasted eggplant mashed and simmered with onions, tomatoes and warming Indian spices

Applesauce

Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.

Bajan Salt Bread Recipe

Soft, pillowy Bajan bread rolls baked golden with a light, salty crust

Banana den Forno

Cinnamon-vanilla poached bananas finished in the oven for a warm, caramelized dessert

40 mins total

4 servings

$0.75–$1.25/serving