30-min recipes · Nitz Eatz

breakfast

Fluffy Pancakes

Light and fluffy buttermilk pancakes perfect for a weekend breakfast

Avocado Toast

Healthy and delicious avocado toast with a perfectly poached egg

Berry Smoothie Bowl

Refreshing and nutritious smoothie bowl topped with fresh fruits and granola

Copycat Starbucks Spinach, Feta & Egg White Wrap

Protein-packed lavash wrap filled with sautéed spinach, sun-dried tomatoes, and egg whites.

Cereal with Milk

A box of cereal and a gallon of milk - the easiest weekday breakfast on rotation

Banana with Peanut Butter

Bananas with a generous spoon of peanut butter - protein-packed and ready in seconds

Yogurt with Granola and Berries

A tub of yogurt, a bag of granola, fresh berries on top - covers most of the week

Toast with Butter and Jam

A loaf of bread, butter, and a jar of jam - simple and stretches across the week

Caesar Salad

Classic Caesar salad with crispy romaine, parmesan, and homemade croutons

Chicken Wrap

Grilled chicken wrap with fresh vegetables and tangy sauce

Oat Fufu

Oat fufu is a swallow gotten from oatmeal.

Spaghetti Carbonara

Classic Italian pasta with creamy egg sauce and crispy bacon

Chicken Stir Fry

Quick and flavorful chicken stir fry with colorful vegetables

Beef Tacos

Seasoned ground beef tacos with all the fixings

Sheet Pan Chicken Fajitas

Juicy chicken strips with peppers and onions roasted on one sheet pan.

BBQ Chicken Protein Pizza

High-protein Greek yogurt crust topped with BBQ chicken, melty mozzarella, and red onion.

Loaded Burger Bowls with Light Burger Sauce

Everything you love about a burger layered into a crisp lettuce bowl with a tangy sauce.

Mango Sorbet

Bright dairy-free mango sorbet with just three ingredients

Easy Ground Sesame Chicken Bowls

Flavorful sesame ground chicken served over rice with broccoli and a sweet-savory sauce.

One Pan Marry Me Chicken & Gnocchi

Creamy tomato Parmesan sauce with tender chicken and pillowy gnocchi in one skillet.

Shrimp Scampi

Garlicky shrimp in white wine butter sauce over linguine with fresh parsley

Beef Bulgogi

Korean marinated beef grilled over high heat with a sweet-savory soy-sesame sauce

Pad Thai

Street-style Pad Thai with rice noodles, shrimp, eggs, peanuts, and tamarind sauce

Miso Glazed Salmon

Japanese broiled salmon with sweet miso glaze, served with sesame bok choy

Macaroni and Cheese

Ultra-creamy stovetop mac and cheese with three cheeses and a crunchy breadcrumb topping

Oat Milk (Homemade)

Thai Basil Chicken (Pad Krapow Gai)

Fast Thai stir-fry of minced chicken with holy basil, oyster sauce, and chilies over rice

Salmon Teriyaki

Pan-seared salmon glazed with homemade teriyaki sauce, served with steamed rice

Beef and Broccoli

Chinese-American takeout-style stir-fry with tender beef and crisp broccoli in savory sauce

Shrimp Fried Rice

Chinese restaurant-style fried rice with plump shrimp, eggs, and vegetables

One-Pan Lemon Garlic Chicken

Juicy chicken thighs seared then roasted with lemon, garlic, and fresh herbs

Grilled Steak with Chimichurri

Perfectly grilled ribeye with vibrant Argentinian chimichurri herb sauce

Creamy Tuscan Chicken

Pan-seared chicken in a creamy garlic sauce with sun-dried tomatoes and spinach

Black Bean Tacos

Quick weeknight vegan tacos with spiced black beans, mango salsa, and avocado crema

Lemon Herb Roasted Salmon

Sheet pan salmon with asparagus roasted in lemon herb butter

Chicken Tikka

Tandoori-spiced chicken tikka skewers grilled to charred perfection

Pesto Pasta

Al dente trofie or linguine tossed with fresh basil pesto and cherry tomatoes

Chicken Piccata

Tender pan-seared chicken in a bright lemon-caper butter sauce

Chicken Souvlaki

Greek grilled chicken skewers with oregano and lemon in warm pita with tzatziki

Shrimp Tacos

Grilled spiced shrimp tacos with cilantro slaw and avocado crema

One-Pan Garlic Butter Shrimp

Quick skillet shrimp in a garlicky lemon-butter sauce - ready in 15 minutes

Thai Shrimp Curry

Coconut milk Thai red curry with shrimp, bamboo shoots, and kaffir lime

Honey Garlic Pork Chops

Pan-seared bone-in pork chops with a sticky honey garlic pan sauce

Vegetable Stir Fry

Colorful wok-tossed vegetables in a savory garlic ginger sauce over rice

Philly Cheesesteak

Authentic Philly cheesesteak with thinly sliced ribeye, onions, and Cheez Whiz or provolone

Lamb Chops with Mint

Pan-seared lamb loin chops with garlic, rosemary, and fresh mint sauce

Tiramisu

Italian coffee-flavored dessert with layers of mascarpone cream

French Toast

Thick-cut brioche French toast with vanilla custard and maple syrup

20 mins total

4 servings

$1.75–$2.92/serving