Plant-based recipes · Nitz Eatz

breakfast

Fluffy Pancakes

Light and fluffy buttermilk pancakes perfect for a weekend breakfast

Avocado Toast

Healthy and delicious avocado toast with a perfectly poached egg

Berry Smoothie Bowl

Refreshing and nutritious smoothie bowl topped with fresh fruits and granola

Banana Peanut Butter Chocolate Chip Oatmeal Cups

Meal-prep friendly baked oatmeal cups with banana, peanut butter, and dark chocolate.

Pumpkin Protein Overnight Oats

Creamy overnight oats with pumpkin puree, warm spices, and a boost of protein.

Copycat Starbucks Spinach, Feta & Egg White Wrap

Protein-packed lavash wrap filled with sautéed spinach, sun-dried tomatoes, and egg whites.

Cereal with Milk

A box of cereal and a gallon of milk - the easiest weekday breakfast on rotation

Banana with Peanut Butter

Bananas with a generous spoon of peanut butter - protein-packed and ready in seconds

Yogurt with Granola and Berries

A tub of yogurt, a bag of granola, fresh berries on top - covers most of the week

Toast with Butter and Jam

A loaf of bread, butter, and a jar of jam - simple and stretches across the week

Caesar Salad

Classic Caesar salad with crispy romaine, parmesan, and homemade croutons

Oat Fufu

Oat fufu is a swallow gotten from oatmeal.

Tomato Basil Soup

Creamy tomato soup with fresh basil, perfect with grilled cheese

Mango Sorbet

Bright dairy-free mango sorbet with just three ingredients

Baked Feta Pasta

Internet-famous baked feta with blistered tomatoes tossed with cavatappi.

Mushroom Risotto

Creamy Arborio risotto with wild mushrooms, white wine, and Parmesan

Sour Mix (Vegan)

This homemade recipe for sour mix includes three different kinds of citrus and no egg.

Eggplant Parmesan

Crispy breaded eggplant layered with marinara and melted mozzarella

Cinnamon buns

Soft cardamom-spiced yeasted buns rolled with cinnamon sugar butter and baked until golden

Macaroni and Cheese

Ultra-creamy stovetop mac and cheese with three cheeses and a crunchy breadcrumb topping

Oat Milk (Homemade)

Spiced Flour

)|time=2 minutes|difficulty=1

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells filled with creamy ricotta, spinach, and herbs in marinara

Creamy Peanut Dip

With just three simple ingredients, this peanut dip is an easy way to make ordinary fruit or veggie sticks extraordinary!

Vegan Chili

Hearty plant-based chili with three kinds of beans, sweet potato, and smoky spices

Black Bean Tacos

Quick weeknight vegan tacos with spiced black beans, mango salsa, and avocado crema

Fruit Snake

Make the youngest members of your family happy with this adorable snack. It's perfect for a mid-morning or afterschool snack.

Pesto Pasta

Al dente trofie or linguine tossed with fresh basil pesto and cherry tomatoes

Pears in a Pod

Creamy peanut butter, crunchy celery, and juicy pears make the perfect snack for kids and adults.

Daal (Red Lentil Curry)

Indian comfort staple - spiced red lentils with a tempered butter tadka

Halloumi Veggie Skewers

Mediterranean grilled halloumi and vegetable skewers with herb marinade

Vegetable Stir Fry

Colorful wok-tossed vegetables in a savory garlic ginger sauce over rice

Cabbage Fufu

Cabbage fufu is a swallow prepared from cabbage and served with soup.

Chocolate Chip Cookies

Classic chewy chocolate chip cookies with gooey centers

Tiramisu

Italian coffee-flavored dessert with layers of mascarpone cream

Apple Pie

Classic homemade apple pie with flaky crust and cinnamon apples

Fruit Yogurt Parfait

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Banana Bread

Moist banana bread made with brown sugar and a touch of mascarpone or yogurt.

French Toast

Thick-cut brioche French toast with vanilla custard and maple syrup

Shakshuka

Eggs poached in a spiced tomato and pepper sauce - a beloved Middle Eastern classic

Belgian Waffles

Light and crispy Belgian waffles with a fluffy interior, perfect with berries and cream

Veggie Omelette

Fluffy three-egg omelette filled with sautéed mushrooms, spinach, and goat cheese

Acai Bowl

Thick and vibrant acai base loaded with tropical fruits, granola, and agave

French Crepes

Thin and delicate French crepes with sweet filling options

Boiled Ona (Nigerian Boiled Bitter Yam)

Ona, also known as esuru in Yoruba tribe and bitter yam in English is a typical Nigerian food commonly consumed by Igbo people. It is served with palm oil, egg sauce or pepper stew.

Chia Seed Pudding

Creamy overnight chia pudding with coconut milk topped with mango and lime

Huevos Rancheros

Mexican fried eggs over corn tortillas with a spiced ranchero sauce and black beans

Steel Cut Oatmeal with Apples

Hearty steel cut oats slow-cooked with cinnamon apples and brown sugar

35 mins total

4 servings

$1.48–$2.47/serving