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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Baked salmon with fennel & tomatoes
dinner

Baked salmon with fennel & tomatoes

Salmon fillets baked over roasted fennel and cherry tomatoes with bright lemon and parsley

40 min total
2 servings
$3.99–$6.66/serving
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britishseafoodhealthyone-pan

Ingredients

  • 2 medium fennel
  • 2 tbs chopped parsley
  • 1 juice of 1 lemon
  • 175 g cherry tomatoes
  • 1 tbs olive oil
  • 350 g salmon
  • 1 to serve black olives

Instructions

  1. 1.Heat oven to 180C/fan 160C/gas 4.
  2. 2.Trim the fronds from the fennel and set aside.
  3. 3.Cut the fennel bulbs in half, then cut each half into 3 wedges.
  4. 4.Cook in boiling salted water for 10 mins, then drain well.
  5. 5.Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
  6. 6.Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes.
  7. 7.Drizzle with olive oil, then bake for 10 mins.
  8. 8.Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked.
  9. 9.Scatter over the parsley and serve.

Nutrition Facts

Estimated · USDA
Based on 1 serving

Calories

530 kcal

Carbs

25.5 g

Protein

40 g

Fat

31.2 g

Fiber

9.9 g

Sugar

12.7 g

Estimated per serving from ingredients using USDA FoodData Central data. Actual values vary with brands, sizes, and preparation.