Nitz Eatz
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© 2026 Nitz Eatz

Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Beetroot latkes
dinner

Beetroot latkes

Crispy beetroot latkes served with minted yogurt, rocket and juicy cherry tomatoes

40 min total
4 servings
$2.06–$3.44/serving
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europeanhealthybrunchfried

Ingredients

  • 1 tablespoon rapeseed oil
  • 4 tablespoons greek yogurt
  • 1/2 bag mint
  • 150 g rocket
  • 130 g cherry tomatoes
  • 400 g beetroot
  • 1 beaten egg
  • 1 tablespoon plain flour
  • 1 clove finely chopped garlic
  • 1 tsp caraway seed
  • 1/2 teaspoon ground cumin
  • 1 zest of 1 lemon

Instructions

  1. 1.Heat the oven to 180C/160C fan/gas 4. Make the latkes by combining all of the ingredients.
  2. 2.Heat the oil in a large non-stick pan. Spoon in the mixture to make six round latkes. Fry for 4-5 mins on each side, then transfer to a baking sheet and bake for 10 mins.
  3. 3.Combine the yogurt and mint in a small bowl. Toss the salad leaves and tomatoes together, then serve the latkes with the mint yogurt and salad.

Nutrition Facts

Estimated · USDA
Based on 1 serving

Calories

132 kcal

Carbs

17.1 g

Protein

6.6 g

Fat

5.3 g

Fiber

4.6 g

Sugar

9.6 g

Estimated per serving from ingredients using USDA FoodData Central data. Actual values vary with brands, sizes, and preparation.