lunch

Black Bean Soup

Name: Black Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 servings
Ingredients: 3 cans (15oz each) black beans, drained; 1 large onion, diced; 4 garlic cloves, minced; 3 cups vegetable broth; 1 teaspoon each smoked paprika and cumin; 2 tablespoons lime juice; to serve sour cream and cilantro

Thick and satisfying black bean soup with smoked paprika, cumin, and a cilantro garnish

40 min total

6 servings

~$2.00/serving

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#vegan#budget-friendly#high-protein

Ingredients

3 cans (15oz each) black beans, drained
1 large onion, diced
4 garlic cloves, minced
3 cups vegetable broth
1 teaspoon each smoked paprika and cumin
2 tablespoons lime juice
to serve sour cream and cilantro

Instructions

1.Sauté onion and garlic in olive oil; add smoked paprika and cumin, cook 1 minute.
2.Add beans and broth; simmer 15 minutes.
3.Use an immersion blender to partially blend for a thick, creamy texture.
4.Finish with lime juice; top with sour cream and cilantro.

Nutrition Facts

Based on per bowl

Calories

280 kcal

Carbs

46 g

Protein

16 g

Fat

4 g

Fiber

14 g

Sugar

6 g