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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Callaloo and SaltFish
snack

Callaloo and SaltFish

Jamaican salt cod simmered with callaloo greens, bacon and scotch bonnet for a savory one-pot dish

40 min total
4 servings
$2.98–$4.97/serving
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caribbeanseafoodone-panbold-flavorshearty

Ingredients

  • 1/2 lb salt cod
  • 4 bacon
  • 525 g callaloo
  • 1 chopped onion
  • 2 chopped spring onions
  • 2 cloves minced garlic
  • 1 chopped scotch bonnet
  • 2 chopped plum tomatoes
  • 2 sprigs thyme
  • 1/4 tsp black pepper

Instructions

  1. 1.Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.
  2. 2.Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.
  3. 3.Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.
  4. 4.Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minutes.
  5. 5.Enjoy

Nutrition Facts

Estimated · USDA
Based on 1 serving

Calories

66 kcal

Carbs

5.2 g

Protein

3.8 g

Fat

3.5 g

Fiber

1.1 g

Sugar

2.3 g

Estimated per serving from ingredients using USDA FoodData Central data. Actual values vary with brands, sizes, and preparation.