dinner

Carbonada Criolla

Name: Carbonada Criolla
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 6 servings
Ingredients: 500 g beef; 1 chopped onion; 2 chopped carrots; 2 chopped potatoes; 1 small pumpkin; 100 g dried apricots; 2 Litres beef stock; 1 to taste salt; 1 to taste pepper

Argentine beef stew simmered with pumpkin, potatoes and sweet dried apricots

110 min total

6 servings

$2.06–$3.44/serving

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latin-american hearty slow-cook comfort-food winter

Ingredients

500 g beef
1 chopped onion
2 chopped carrots
2 chopped potatoes
1 small pumpkin
100 g dried apricots
2 Litres beef stock
1 to taste salt
1 to taste pepper

Instructions

1.Brown the Beef: In a large pot, brown the beef cubes. Remove and set aside.
2.Sauté Vegetables: In the same pot, cook the onion until translucent. Add carrots, potatoes, and pumpkin, cooking for a few minutes.
3.Simmer: Return the beef to the pot. Add broth and dried apricots. Season with salt and pepper. Simmer for 1-2 hours, until the beef is tender.
4.Serve: Enjoy hot, with a crusty piece of bread.
5.Pro Tips:
6.Brown the beef in batches to ensure it gets a good sear, which adds depth to the stew's flavor.
7.Adding the fruits towards the end of cooking preserves their texture and adds a subtle sweetness to the dish.

Nutrition Facts

Estimated · USDA

Based on 1 serving

Calories

308 kcal

Carbs

24.1 g

Protein

23.8 g

Fat

12.7 g

Fiber

3.3 g

Sugar

11 g

Estimated per serving from ingredients using USDA FoodData Central data. Actual values vary with brands, sizes, and preparation.