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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Chicken Quinoa Greek Salad
dinner

Chicken Quinoa Greek Salad

Griddled chicken with spicy chili butter served over a bright feta and quinoa Greek salad

30 min total
4 servings
$2.52–$4.20/serving
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greekhealthyquickhigh-proteinsummer

Ingredients

  • 225 g quinoa
  • 25 g butter
  • 1 chopped red chilli
  • 1 clove finely chopped garlic
  • 400 g chicken breast
  • 2 tbs olive oil
  • 1 handful black olives
  • 1 chopped red onions
  • 100 g feta
  • 1 chopped mint
  • 1 juice of 1/2 lemon

Instructions

  1. 1.Cook the quinoa following the pack instructions, then rinse in cold water and drain thoroughly.
  2. 2.Meanwhile, mix the butter, chilli and garlic into a paste. Toss the chicken fillets in 2 tsp of the olive oil with some seasoning. Lay in a hot griddle pan and cook for 3-4 mins each side or until cooked through. Transfer to a plate, dot with the spicy butter and set aside to melt.
  3. 3.Next, tip the tomatoes, olives, onion, feta and mint into a bowl. Toss in the cooked quinoa. Stir through the remaining olive oil, lemon juice and zest, and season well. Serve with the chicken fillets on top, drizzled with any buttery chicken juices.

Nutrition Facts

Estimated · USDA
Based on 1 serving

Calories

313 kcal

Carbs

6.6 g

Protein

26.8 g

Fat

20 g

Fiber

1.3 g

Sugar

3 g

Estimated per serving from ingredients using USDA FoodData Central data. Actual values vary with brands, sizes, and preparation.