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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Chicken Tikka
dinner

Chicken Tikka

Tandoori-spiced chicken tikka skewers grilled to charred perfection

30 min total
4 servings
$2.06–$3.44/serving
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indiangrillinghigh-protein

Ingredients

  • 2 lbs chicken breast, cubed
  • 3/4 cup plain yogurt
  • 2 tablespoons lemon juice
  • 2 tablespoons tandoori masala
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • to serve mint chutney and naan

Instructions

  1. 1.Marinate chicken in yogurt, lemon, tandoori masala, garlic, and ginger 4 hours minimum.
  2. 2.Thread onto skewers; grill on high heat, turning, until charred in spots and cooked through.
  3. 3.Rest 5 minutes and serve with mint chutney, sliced onion, and naan.

Nutrition Facts

Based on per serving

Calories

480 kcal

Carbs

14 g

Protein

42 g

Fat

28 g

Fiber

2 g

Sugar

6 g