dinner

Chicken Tikka

Name: Chicken Tikka
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 lbs chicken breast, cubed; 3/4 cup plain yogurt; 2 tablespoons lemon juice; 2 tablespoons tandoori masala; 1 tablespoon garlic paste; 1 tablespoon ginger paste; to serve mint chutney and naan

Tandoori-spiced chicken tikka skewers grilled to charred perfection

30 min total

4 servings

~$2.75/serving

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#indian#grilling#gluten-free

Ingredients

2 lbs chicken breast, cubed
3/4 cup plain yogurt
2 tablespoons lemon juice
2 tablespoons tandoori masala
1 tablespoon garlic paste
1 tablespoon ginger paste
to serve mint chutney and naan

Instructions

1.Marinate chicken in yogurt, lemon, tandoori masala, garlic, and ginger 4 hours minimum.
2.Thread onto skewers; grill on high heat, turning, until charred in spots and cooked through.
3.Rest 5 minutes and serve with mint chutney, sliced onion, and naan.

Nutrition Facts

Based on per serving

Calories

480 kcal

Carbs

14 g

Protein

42 g

Fat

28 g

Fiber

2 g

Sugar

6 g