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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Chorizo & chickpea soup
dinner

Chorizo & chickpea soup

Spicy one-pot soup simmering chorizo, chickpeas and savoy cabbage in a smoky tomato broth

25 min total
4 servings
$2.06–$3.44/serving
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spanishone-panquickheartybudget-friendly

Ingredients

  • 400 g tinned tomatos
  • 110 g chorizo
  • 140 g savoy cabbage
  • 1 sprinkling chilli flakes
  • 400 g can chickpeas
  • 1 chicken stock
  • 1 to serve crusty bread

Instructions

  1. 1.Put a medium pan on the heat and tip in the tomatoes, followed by a can of water.
  2. 2.While the tomatoes are heating, quickly chop the chorizo into chunky pieces (removing any skin) and shred the cabbage.
  3. 3.Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube.
  4. 4.Stir well, cover and leave to bubble over a high heat for 6 mins or until the cabbage is just tender.
  5. 5.Ladle into bowls and eat with crusty or garlic bread.

Nutrition Facts

Estimated · USDA
Based on 1 serving

Calories

334 kcal

Carbs

37.3 g

Protein

17.5 g

Fat

13.6 g

Fiber

9.9 g

Sugar

8.9 g

Estimated per serving from ingredients using USDA FoodData Central data. Actual values vary with brands, sizes, and preparation.