breakfast

Cottage Cheese Cloud Eggs

Name: Cottage Cheese Cloud Eggs
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 2 servings
Ingredients: 4 large eggs, separated; 1/2 cup cottage cheese; 1 tablespoon chives, chopped; 2 tablespoons grated parmesan; 1 pinch salt; 1 pinch black pepper

Whipped egg-white clouds baked with a cottage cheese yolk pocket for a high-protein, airy breakfast

22 min total

2 servings

$3.88–$6.47/serving

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high-protein quick vegetarian gluten-free healthy

Ingredients

4 large eggs, separated
1/2 cup cottage cheese
1 tablespoon chives, chopped
2 tablespoons grated parmesan
1 pinch salt
1 pinch black pepper

Instructions

1.Preheat the oven to 450F and line a baking sheet with parchment.
2.Beat the egg whites with a pinch of salt to stiff peaks.
3.Fold in the parmesan and chives, then spoon into four mounds on the sheet.
4.Make a well in each mound and add a spoon of cottage cheese, then gently drop a yolk on top.
5.Bake 4 to 5 minutes until the whites are golden and the yolks are just set.
6.Season with pepper and serve immediately.

Nutrition Facts

Based on per serving (2 clouds)

Calories

240 kcal

Carbs

4 g

Protein

22 g

Fat

15 g

Fiber

0 g

Sugar

3 g