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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Curried Spinach from Botswana
snack

Curried Spinach from Botswana

Simple Botswanan curried spinach simmered with tomatoes and warm curry spices

25 min total
4 servings
$1.21–$2.02/serving
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Ingredients

  • 1 bunch spinach
  • 2 medium tomato
  • 1 small onion
  • 2 tablespoons oil
  • 2 tsp curry powder
  • 1 to taste salt
  • 1/4 cup water

Instructions

  1. 1.Heat the oil in a skillet over medium heat. When hot, add the diced onion and cook until lightly browned.
  2. 2.Add the curry powder and salt to taste and toast for a few seconds.
  3. 3.Add the chopped tomatoes and the water, stir well, and cook until the tomatoes begin to break down, 5-7 minutes.
  4. 4.Add in the chopped (or baby) spinach and cook for 7-10 minutes more, until soft and wilted.

Nutrition Facts

Estimated · USDA
Based on 1 serving

Calories

90 kcal

Carbs

6.3 g

Protein

1.2 g

Fat

7.3 g

Fiber

2.5 g

Sugar

2.8 g

Estimated per serving from ingredients using USDA FoodData Central data. Actual values vary with brands, sizes, and preparation.