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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Easy White Bean Soup
dinner

Easy White Bean Soup

Hearty white bean soup simmered with vegetables and fragrant summer savory

140 min total
6 servings
$2.06–$3.44/serving
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healthybudget-friendlyheartywinter

Ingredients

  • 1 lb cannellini beans
  • 2 medium onions
  • 2 tablespoons vegetable oil
  • 2 medium red pepper
  • 1/3 cup tomato puree
  • 2 medium carrots
  • 6 cups water
  • 1 tsp dried mint
  • 1/2 tsp thyme
  • 1 tsp summer savoury
  • 1 tsp black pepper
  • 1 tsp salt
  • 1 garnish parsley

Instructions

  1. 1.Place beans in a large pot and cover with cold water. Soak for at least 4 hours or overnight. Drain and rinse, before you use in the soup.
  2. 2.Chop one of the onions and leave the other one whole. Chop carrots.
  3. 3.Heat oil on a large pot over medium heat. Add the onion and carrots. Cook for 2 minutes. Add beans, water, peppers, head of onion, salt, pepper, summer savory, mint, thyme, Vegeta and tomato puree. Stir, bring to a boil, then reduce to a simmer and cook for 2 hours, or until the beans are tender.
  4. 4.Remove the peppers and whole onion. Mash the onion. Peel peppers and chop. Return to the pot.
  5. 5.Add more salt and pepper, if needed. Garnish with chopped parsley. Serve.

Nutrition Facts

Estimated · USDA
Based on 1 serving

Calories

334 kcal

Carbs

54.6 g

Protein

19 g

Fat

5.4 g

Fiber

13.7 g

Sugar

6.5 g

Estimated per serving from ingredients using USDA FoodData Central data. Actual values vary with brands, sizes, and preparation.