lunch

Falafel Wrap

Name: Falafel Wrap
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried chickpeas, soaked overnight; 1/2 onion, roughly chopped; 3 garlic cloves; 1 cup combined fresh parsley and cilantro; 1 teaspoon each cumin and coriander; 4 pita bread; to fill hummus, tahini, tomatoes, cucumber

Crispy baked falafel in a warm pita with tabbouleh, hummus, and tahini

45 min total

4 servings

$1.75–$2.92/serving

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vegan middle-eastern healthy meal-prep

Ingredients

1 cup dried chickpeas, soaked overnight
1/2 onion, roughly chopped
3 garlic cloves
1 cup combined fresh parsley and cilantro
1 teaspoon each cumin and coriander
4 pita bread
to fill hummus, tahini, tomatoes, cucumber

Instructions

1.Pulse chickpeas, onion, garlic, herbs, and spices in a food processor until coarse crumbs.
2.Form into balls, refrigerate 30 minutes, then bake at 375°F for 20-25 minutes, flipping once.
3.Warm pitas and spread hummus.
4.Fill with falafel, tomatoes, cucumber, and a drizzle of tahini.

Nutrition Facts

Based on per wrap

Calories

480 kcal

Carbs

60 g

Protein

16 g

Fat

20 g

Fiber

9 g

Sugar

6 g