Nitz Eatz
RecipesPantryImport Recipe
Meal Plan

Browse by diet

  • Vegan
  • Vegetarian
  • Pescatarian
  • Gluten-free
  • Dairy-free
  • Keto
  • Low-carb
  • Paleo
  • Mediterranean
  • Plant-based
  • Heart-healthy
  • Diabetic-friendly
  • Kid-friendly
  • Budget-friendly
  • 30-min
  • Slow cooker
  • Halal
  • Kosher
  • Jain vegetarian

© 2026 Nitz Eatz

Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)
dinner

Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)

Syrian green beans slow-steamed in olive oil with garlic and cilantro until deeply tender

35 min total
4 servings
$2.06–$3.44/serving
Tap to rate
middle-easternhealthybudget-friendlyone-pan

Ingredients

  • 16 ounces green beans
  • 1/4 cup olive oil
  • 1 dash salt
  • 1 clove garlic
  • 1/4 cup cilantro

Instructions

  1. 1.Place the green beans into a large pot, and drizzle with olive oil.
  2. 2.Season with salt to taste, and put the lid on the pot.
  3. 3.Cook over medium-high heat, stirring occasionally, until beans are cooked to your desired doneness.
  4. 4.Syrians like it cooked until the green beans are turning brownish in color.
  5. 5.The idea is not to saute them, but to let them steam in the moisture released by the ice crystals.
  6. 6.Add cilantro and garlic to the beans, and continue to cook just until the cilantro has started to wilt.
  7. 7.Eat as a main course by scooping up with warm pita bread or serve as a side dish.

Nutrition Facts

Estimated · USDA
Based on 1 serving

Calories

156 kcal

Carbs

8.2 g

Protein

2.1 g

Fat

13.7 g

Fiber

3.9 g

Sugar

3.8 g

Estimated per serving from ingredients using USDA FoodData Central data. Actual values vary with brands, sizes, and preparation.