Nitz Eatz
RecipesPantryImport Recipe
Meal Plan

Browse by diet

  • Vegan
  • Vegetarian
  • Pescatarian
  • Gluten-free
  • Dairy-free
  • Keto
  • Low-carb
  • Paleo
  • Mediterranean
  • Plant-based
  • Heart-healthy
  • Diabetic-friendly
  • Kid-friendly
  • Budget-friendly
  • 30-min
  • Slow cooker
  • Halal
  • Kosher
  • Jain vegetarian

© 2026 Nitz Eatz

Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Greek Salad
lunch

Greek Salad

Crisp cucumbers, tomatoes, olives, and feta in a bright lemon-oregano dressing

15 min total
4 servings
$1.54–$2.56/serving
Tap to rate
mediterraneanvegetarianno-cookgluten-free

Ingredients

  • 1 large English cucumber, chopped
  • 2 cups cherry tomatoes, halved
  • 1/2 cup Kalamata olives
  • 1/2 red onion, thinly sliced
  • 4 oz block feta cheese
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano

Instructions

  1. 1.Combine cucumber, tomatoes, olives, and red onion in a bowl.
  2. 2.Whisk olive oil, vinegar, and oregano; season with salt and pepper.
  3. 3.Pour dressing over salad and toss gently.
  4. 4.Top with feta block or crumbles; serve immediately.

Nutrition Facts

Based on per serving

Calories

280 kcal

Carbs

14 g

Protein

8 g

Fat

22 g

Fiber

4 g

Sugar

8 g