snack

Hummus & Veggies

Name: Hummus & Veggies
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 2 cans (15oz) chickpeas; 1/4 cup tahini; 3 tablespoons lemon juice; 2 cloves garlic; 4 medium carrots; 4 stalks celery; 2 medium bell pepper

Creamy homemade hummus with fresh vegetable sticks

10 min total

6 servings

~$1.32/serving

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#healthy#vegan#gluten-free

Ingredients

2 cans (15oz) chickpeas
1/4 cup tahini
3 tablespoons lemon juice
2 cloves garlic
4 medium carrots
4 stalks celery
2 medium bell pepper

Instructions

1.Drain and rinse chickpeas
2.Blend chickpeas, tahini, lemon juice, and garlic until smooth
3.Add water to reach desired consistency
4.Cut vegetables into sticks
5.Serve hummus with veggie sticks

Nutrition Facts

Based on per serving

Calories

220 kcal

Carbs

24 g

Protein

7 g

Fat

11 g

Fiber

6 g

Sugar

6 g