lunch

Lentil Soup

Name: Lentil Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Ingredients: 1.5 cups red lentils; 1 large onion, diced; 2 medium carrots, diced; 4 garlic cloves, minced; 2 teaspoons cumin; 1 teaspoon turmeric; 6 cups vegetable broth; 2 tablespoons lemon juice

Warming red lentil soup with cumin, turmeric, and a squeeze of lemon

45 min total

6 servings

$1.50–$2.50/serving

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vegan meal-prep gluten-free high-protein budget-friendly mediterranean

Ingredients

1.5 cups red lentils
1 large onion, diced
2 medium carrots, diced
4 garlic cloves, minced
2 teaspoons cumin
1 teaspoon turmeric
6 cups vegetable broth
2 tablespoons lemon juice

Instructions

1.Sauté onion, carrots, and garlic in olive oil until softened; add spices, cook 1 minute.
2.Add rinsed lentils and broth; bring to boil, reduce heat, simmer 25 minutes until lentils dissolve.
3.Blend half the soup for a creamier texture; stir back in.
4.Finish with lemon juice, season well, serve with crusty bread.

Nutrition Facts

Based on per bowl

Calories

290 kcal

Carbs

44 g

Protein

18 g

Fat

6 g

Fiber

14 g

Sugar

7 g