breakfast

Make-Ahead Egg Muffins

Name: Make-Ahead Egg Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 8 large eggs; 1/2 cup diced bell peppers; 1/4 cup diced onion; 1/2 cup baby spinach, chopped; 1/2 cup, crumbled cooked turkey sausage; 1/2 cup shredded cheddar; to taste salt, pepper, garlic powder

Protein-packed baked egg cups with vegetables and cheese - perfect for meal prep

30 min total

6 servings

$1.53–$2.55/serving

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meal-prep high-protein low-carb gluten-free american

Ingredients

8 large eggs
1/2 cup diced bell peppers
1/4 cup diced onion
1/2 cup baby spinach, chopped
1/2 cup, crumbled cooked turkey sausage
1/2 cup shredded cheddar
to taste salt, pepper, garlic powder

Instructions

1.Preheat oven to 350°F and grease a 12-cup muffin tin well.
2.Whisk eggs with seasoning; stir in all fillings.
3.Divide mixture evenly among muffin cups and top with cheese.
4.Bake 18-22 minutes until set. Refrigerate up to 5 days.

Nutrition Facts

Based on per muffin

Calories

145 kcal

Carbs

3 g

Protein

13 g

Fat

9 g

Fiber

1 g

Sugar

1 g