Nitz Eatz
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© 2026 Nitz Eatz

Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Maple Tahini Yogurt Bowl
breakfast

Maple Tahini Yogurt Bowl

Thick Greek yogurt swirled with maple tahini and topped with crunchy roasted grapes and granola

30 min total
2 servings
$2.42–$4.03/serving
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healthyvegetarianhigh-proteinquickmeal-prep

Ingredients

  • 1 1/2 cups Greek yogurt
  • 2 tablespoons tahini
  • 2 tablespoons maple syrup
  • 1 cup red grapes
  • 1 teaspoon olive oil
  • 1/2 cup granola
  • 1/4 teaspoon cinnamon

Instructions

  1. 1.Preheat the oven to 425F.
  2. 2.Toss the grapes with olive oil and roast 18 to 20 minutes until blistered.
  3. 3.Whisk the tahini with the maple syrup and cinnamon until pourable.
  4. 4.Divide the yogurt into bowls and swirl in the maple tahini.
  5. 5.Top with roasted grapes and granola.

Nutrition Facts

Based on per bowl

Calories

390 kcal

Carbs

44 g

Protein

18 g

Fat

17 g

Fiber

4 g

Sugar

28 g