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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Mediterranean Tuna White Bean Salad
lunch

Mediterranean Tuna White Bean Salad

A protein-packed no-cook salad of tuna, white beans, tomatoes, and olives in a lemon-oregano dressing

15 min total
4 servings
$2.65–$4.42/serving
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high-proteinno-cookmediterraneanhealthymeal-prep

Ingredients

  • 2 cans (5 oz) canned tuna, drained
  • 1 can (15 oz) cannellini beans, drained
  • 1 cup cherry tomatoes, halved
  • 1/3 cup kalamata olives, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup parsley, chopped
  • 3 tablespoons lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon dried oregano

Instructions

  1. 1.Whisk the lemon juice, olive oil, oregano, salt, and pepper.
  2. 2.Flake the tuna into a large bowl.
  3. 3.Add the beans, tomatoes, olives, red onion, and parsley.
  4. 4.Toss with the dressing.
  5. 5.Rest 10 minutes to let the flavors meld, then serve.

Nutrition Facts

Based on per serving

Calories

330 kcal

Carbs

24 g

Protein

24 g

Fat

16 g

Fiber

7 g

Sugar

3 g