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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Sesame Ginger Chicken Meal-Prep Bowl
lunch

Sesame Ginger Chicken Meal-Prep Bowl

Sticky sesame-ginger chicken over jasmine rice with steamed broccoli, built for the week ahead

35 min total
4 servings
$2.47–$4.11/serving
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high-proteinmeal-prepasianfamily-friendlyweeknight

Ingredients

  • 1 1/2 lbs chicken thighs, diced
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon grated ginger
  • 3 cloves garlic, minced
  • 1 tablespoon cornstarch
  • 4 cups cooked jasmine rice
  • 4 cups broccoli florets
  • 1 tablespoon sesame seeds

Instructions

  1. 1.Whisk the soy sauce, honey, vinegar, ginger, garlic, and cornstarch.
  2. 2.Sear the chicken in a hot skillet until browned, about 8 minutes.
  3. 3.Pour in the sauce and simmer until glossy and thick, about 4 minutes.
  4. 4.Steam the broccoli until crisp-tender.
  5. 5.Divide rice, broccoli, and chicken among four containers.
  6. 6.Sprinkle with sesame seeds.

Nutrition Facts

Based on per bowl

Calories

470 kcal

Carbs

55 g

Protein

32 g

Fat

14 g

Fiber

4 g

Sugar

14 g