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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Smashed White Bean and Avocado Toast Melt
lunch

Smashed White Bean and Avocado Toast Melt

Creamy smashed white beans and avocado piled on toast with melted provolone and pickled onion

18 min total
2 servings
$5.25–$8.75/serving
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vegetarianquickhigh-proteinbudget-friendlyhealthy

Ingredients

  • 1 can (15 oz) cannellini beans, drained
  • 1 large avocado
  • 1 tablespoon lemon juice
  • 4 slices sourdough bread
  • 4 slices provolone cheese
  • 1/4 cup pickled red onion
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes

Instructions

  1. 1.Mash the beans and avocado with the lemon juice, salt, and pepper.
  2. 2.Spread thickly onto the bread slices.
  3. 3.Top each with a slice of provolone.
  4. 4.Broil 3 to 4 minutes until the cheese is bubbling.
  5. 5.Top with pickled onion, a drizzle of oil, and red pepper flakes.

Nutrition Facts

Based on per serving (2 slices)

Calories

440 kcal

Carbs

48 g

Protein

18 g

Fat

21 g

Fiber

12 g

Sugar

4 g