breakfast

Smoked Salmon Everything Egg Cups

Name: Smoked Salmon Everything Egg Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 8 large eggs; 4 oz smoked salmon, chopped; 3 oz cream cheese, cubed; 2 tablespoons fresh dill, chopped; 1 tablespoon everything bagel seasoning; 1/4 cup milk; 2 tablespoons chives, sliced

Baked egg muffins folded with smoked salmon, dill, and cream cheese under an everything-bagel crust

30 min total

6 servings

$1.33–$2.22/serving

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high-protein meal-prep gluten-free brunch seafood

Ingredients

8 large eggs
4 oz smoked salmon, chopped
3 oz cream cheese, cubed
2 tablespoons fresh dill, chopped
1 tablespoon everything bagel seasoning
1/4 cup milk
2 tablespoons chives, sliced

Instructions

1.Preheat the oven to 350F and grease a 12-cup muffin tin.
2.Whisk the eggs with the milk, salt, and pepper.
3.Divide the salmon, cream cheese, dill, and chives among the cups.
4.Pour the egg mixture over the top and sprinkle with everything seasoning.
5.Bake 18 to 20 minutes until puffed and set.
6.Cool 5 minutes before removing.

Nutrition Facts

Based on per serving (2 cups)

Calories

190 kcal

Carbs

3 g

Protein

15 g

Fat

13 g

Fiber

0 g

Sugar

2 g