Nitz Eatz
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Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Tuna & White Bean Salad
lunch

Tuna & White Bean Salad

A protein-rich Tuscan-style salad of tuna, cannellini beans, and greens.

10 min total
2 servings
$4.97–$8.28/serving
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healthyheart-healthyhigh-proteinpescatarianmediterraneanno-cookgluten-free

Ingredients

  • 2 cans canned tuna
  • 1 can cannellini beans
  • 2 cups arugula
  • 1/4 cup red onion
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice

Instructions

  1. 1.Drain the tuna and beans and combine in a bowl with the sliced onion.
  2. 2.Whisk the olive oil and lemon juice with salt and pepper.
  3. 3.Toss the dressing through the tuna and beans.
  4. 4.Serve over a bed of arugula.

Nutrition Facts

Based on per serving

Calories

330 kcal

Carbs

28 g

Protein

34 g

Fat

9 g

Fiber

8 g

Sugar

3 g