lunch

Turkey & Hummus Wrap

Name: Turkey & Hummus Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1 large whole wheat tortilla; 4 oz sliced turkey breast; 3 tablespoons hummus; 1 cup spinach; 1/2 medium cucumber; 1/4 cup shredded carrot

A quick, lean wrap of sliced turkey, hummus, and crunchy vegetables.

10 min total

1 servings

$4.61–$7.69/serving

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healthy heart-healthy high-protein quick meal-prep mediterranean

Ingredients

1 large whole wheat tortilla
4 oz sliced turkey breast
3 tablespoons hummus
1 cup spinach
1/2 medium cucumber
1/4 cup shredded carrot

Instructions

1.Spread the hummus over the tortilla.
2.Layer the turkey, spinach, cucumber, and carrot down the center.
3.Roll up tightly, tucking in the sides, then slice in half and serve.

Nutrition Facts

Based on per wrap

Calories

340 kcal

Carbs

34 g

Protein

28 g

Fat

11 g

Fiber

7 g

Sugar

5 g