Nitz Eatz
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© 2026 Nitz Eatz

Nitz Eatz
RecipesPantryImport Recipe
Meal Plan
Veggie Omelette
breakfast

Veggie Omelette

Fluffy three-egg omelette filled with sautéed mushrooms, spinach, and goat cheese

15 min total
1 servings
$7.88–$13/serving
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vegetarianquickhigh-proteinlow-carbamerican

Ingredients

  • 3 large eggs
  • 1/2 cup mushrooms, sliced
  • 1 cup baby spinach
  • 2 tablespoons goat cheese
  • 1 tablespoon butter
  • to taste salt and pepper

Instructions

  1. 1.Sauté mushrooms and spinach in half the butter until wilted; season and set aside.
  2. 2.Beat eggs with salt and pepper; heat remaining butter in a non-stick pan over medium.
  3. 3.Pour in eggs; as edges set, lift them to let raw egg flow under; cook until just set.
  4. 4.Add filling and goat cheese to one half; fold and slide onto plate.

Nutrition Facts

Based on per omelette

Calories

310 kcal

Carbs

8 g

Protein

22 g

Fat

22 g

Fiber

2 g

Sugar

4 g