Allergen filter

Soy-free recipes

Recipes with no soy ingredients we could detect by name. This is a heuristic scan, not certified allergen testing - always read the label and verify before you cook or buy. Not medical advice.

5316 recipes pass our heuristic scan.

Safety note: this filter matches ingredient names, not lab testing. It can miss allergens hidden in brand names, sauces, or cross-contamination. If a reaction could be serious, always check every label yourself.

Fluffy Pancakes

Fluffy Pancakes

Light and fluffy buttermilk pancakes perfect for a weekend breakfast

$1.21–$2.02/serving

Avocado Toast

Avocado Toast

Healthy and delicious avocado toast with a perfectly poached egg

$3.39–$5.66/serving

Berry Smoothie Bowl

Berry Smoothie Bowl

Refreshing and nutritious smoothie bowl topped with fresh fruits and granola

$4.05–$6.75/serving

Banana Peanut Butter Chocolate Chip Oatmeal Cups

Banana Peanut Butter Chocolate Chip Oatmeal Cups

Meal-prep friendly baked oatmeal cups with banana, peanut butter, and dark chocolate.

$0.94–$1.56/serving

Pumpkin Protein Overnight Oats

Pumpkin Protein Overnight Oats

Creamy overnight oats with pumpkin puree, warm spices, and a boost of protein.

$6.38–$11/serving

Copycat Starbucks Spinach, Feta & Egg White Wrap

Copycat Starbucks Spinach, Feta & Egg White Wrap

Protein-packed lavash wrap filled with sautéed spinach, sun-dried tomatoes, and egg whites.

$9.19–$15/serving

Cereal with Milk

Cereal with Milk

A box of cereal and a gallon of milk - the easiest weekday breakfast on rotation

$0.94–$1.56/serving

Banana with Peanut Butter

Banana with Peanut Butter

Bananas with a generous spoon of peanut butter - protein-packed and ready in seconds

$0.94–$1.56/serving

Yogurt with Granola and Berries

Yogurt with Granola and Berries

A tub of yogurt, a bag of granola, fresh berries on top - covers most of the week

$0.94–$1.56/serving

Toast with Butter and Jam

Toast with Butter and Jam

A loaf of bread, butter, and a jar of jam - simple and stretches across the week

$0.94–$1.56/serving

Caesar Salad

Caesar Salad

Classic Caesar salad with crispy romaine, parmesan, and homemade croutons

$2.27–$3.78/serving

Chicken Wrap

Chicken Wrap

Grilled chicken wrap with fresh vegetables and tangy sauce

$1.50–$2.50/serving

Oat Fufu

Oat Fufu

Oat fufu is a swallow gotten from oatmeal.

$2.06–$3.44/serving

Tomato Basil Soup

Tomato Basil Soup

Creamy tomato soup with fresh basil, perfect with grilled cheese

$1.50–$2.50/serving

Spaghetti Carbonara

Spaghetti Carbonara

Classic Italian pasta with creamy egg sauce and crispy bacon

$2.21–$3.69/serving

Grilled Salmon

Grilled Salmon

Perfectly grilled salmon with lemon butter sauce and roasted vegetables

$2.48–$4.14/serving

Beef Tacos

Beef Tacos

Seasoned ground beef tacos with all the fixings

$2.06–$3.44/serving

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas

Juicy chicken strips with peppers and onions roasted on one sheet pan.

$2.06–$3.44/serving

BBQ Chicken Protein Pizza

BBQ Chicken Protein Pizza

High-protein Greek yogurt crust topped with BBQ chicken, melty mozzarella, and red onion.

$2.06–$3.44/serving

Hot Honey Ground Turkey Bowls

Hot Honey Ground Turkey Bowls

Roasted sweet potatoes, lean turkey, and creamy toppings finished with a hot honey drizzle.

$2.41–$4.02/serving

Loaded Burger Bowls with Light Burger Sauce

Loaded Burger Bowls with Light Burger Sauce

Everything you love about a burger layered into a crisp lettuce bowl with a tangy sauce.

$2.75–$4.58/serving

Easy Turkey & Sweet Potato Taco Skillet

Easy Turkey & Sweet Potato Taco Skillet

One-skillet taco mix loaded with lean turkey, sweet potatoes, and plenty of veggies.

$2.06–$3.44/serving

Mango Sorbet

Mango Sorbet

Bright dairy-free mango sorbet with just three ingredients

$0.75–$1.25/serving

One Pan Cheesy Chicken & Broccoli Pasta

One Pan Cheesy Chicken & Broccoli Pasta

Creamy cheddar pasta loaded with chicken and broccoli made entirely in one pot.

$2.52–$4.20/serving

Greek Turkey Meatballs with Lemon Orzo & Feta Yogurt Sauce

Greek Turkey Meatballs with Lemon Orzo & Feta Yogurt Sauce

Herby turkey meatballs roasted with veggies and served over lemony orzo with a creamy feta sauce.

$5.92–$9.86/serving

One Pan Marry Me Chicken & Gnocchi

One Pan Marry Me Chicken & Gnocchi

Creamy tomato Parmesan sauce with tender chicken and pillowy gnocchi in one skillet.

$3.08–$5.14/serving

Baked Feta Pasta

Baked Feta Pasta

Internet-famous baked feta with blistered tomatoes tossed with cavatappi.

$2.06–$3.44/serving

Classic Beef Stew

Classic Beef Stew

Rich slow-braised beef stew with carrots, potatoes, and a red wine broth

$2.06–$3.44/serving

Chicken Tikka Masala

Chicken Tikka Masala

Tender marinated chicken in a creamy, spiced tomato-cream sauce - a British-Indian classic

$2.08–$3.47/serving

Shrimp Scampi

Shrimp Scampi

Garlicky shrimp in white wine butter sauce over linguine with fresh parsley

$2.33–$3.88/serving

Mushroom Risotto

Mushroom Risotto

Creamy Arborio risotto with wild mushrooms, white wine, and Parmesan

$2.06–$3.44/serving

Slow-Cooker BBQ Ribs

Slow-Cooker BBQ Ribs

Fall-off-the-bone pork ribs slow-cooked with dry rub and finished with BBQ sauce

$2.06–$3.44/serving

Thai Green Curry

Thai Green Curry

Fragrant Thai green curry with chicken, coconut milk, Thai basil, and jasmine rice

$2.06–$3.44/serving

Homemade Lasagna

Homemade Lasagna

Layered pasta with bolognese, béchamel, and three cheeses - the ultimate comfort bake

$2.06–$3.44/serving

Sour Mix (Vegan)

Sour Mix (Vegan)

This homemade recipe for sour mix includes three different kinds of citrus and no egg.

$1.04–$1.73/serving

Eggplant Parmesan

Eggplant Parmesan

Crispy breaded eggplant layered with marinara and melted mozzarella

$2.06–$3.44/serving

Slow Cooker Pulled Pork

Slow Cooker Pulled Pork

Melt-in-your-mouth pulled pork with brown sugar rub served on brioche buns

$2.06–$3.44/serving

Fish Tacos with Mango Salsa

Fish Tacos with Mango Salsa

Crispy beer-battered fish tacos with mango salsa and chipotle crema

$2.06–$3.44/serving

Perfect Roast Chicken

Perfect Roast Chicken

Crispy-skinned whole roast chicken with herb butter and roasted vegetables

$2.06–$3.44/serving

Cinnamon buns

Cinnamon buns

Soft cardamom-spiced yeasted buns rolled with cinnamon sugar butter and baked until golden

$0.81–$1.34/serving

Butter Chicken

Butter Chicken

Murgh makhani - tender chicken in a rich tomato-cream sauce with warm spices

$2.41–$4.02/serving

Spaghetti Bolognese

Spaghetti Bolognese

Authentic slow-cooked meat sauce with ground beef, pork, milk, and wine over spaghetti

$2.06–$3.44/serving

Chicken Parmesan

Chicken Parmesan

Crispy breaded chicken breast baked with marinara and melted mozzarella

$2.27–$3.78/serving

Macaroni and Cheese

Macaroni and Cheese

Ultra-creamy stovetop mac and cheese with three cheeses and a crunchy breadcrumb topping

$2.06–$3.44/serving

Oat Milk (Homemade)

Oat Milk (Homemade)

Oat Milk (Homemade)

$0.56–$0.94/serving

Chicken Marsala

Chicken Marsala

Italian-American sautéed chicken in a rich Marsala wine and mushroom sauce

$2.06–$3.44/serving

Stuffed Bell Peppers

Stuffed Bell Peppers

Bell peppers stuffed with seasoned ground beef, rice, tomatoes, and melted cheese

$2.06–$3.44/serving

Vietnamese Pho

Vietnamese Pho

Aromatic beef pho with slow-simmered broth, rice noodles, and fresh herbs

$2.06–$3.44/serving

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